balance

Using Self-Awareness For Health and an Active Lifestyle

Using Self-Awareness For Health and an Active Lifestyle

Self-awareness concepts for health are HIGHLY effective to maintain or improve an active lifestyle, yet, sadly, not everyone is aware, or doing things with self-awareness. How often have you gone through the day blindly, only to plop down in front of the TV and rub the back of your neck, or your legs wondering how they got so achy? Let’s flip the script.

Balance is Better: Fall Prevention

Balance is Better:  Fall Prevention

Balance is better! Falls are not a normal part of aging and falls can be prevented. Today’s blog discusses how you can take steps to use movement and an attitude shift to develop tools to prevent falls in your life, or the life of your loved one. You can develop the confidence to move as your body was intended!