Balance is better! Falls are not a normal part of aging and falls can be prevented. Today’s blog discusses how you can take steps to use movement and an attitude shift to develop tools to prevent falls in your life, or the life of your loved one. You can develop the confidence to move as your body was intended!
To me, functional aging means soaring gracefully through the inevitable ebb and flow of age. No one will remain ‘young’ forever, yet there is magic in aging gracefully, maintaining your function, strength, energy, mobility, cognition, power, balance, vitality and health throughout the trajectory of life.
Functional Aging means you get to choose what you want, when you want it, with who you want to do it, and how you want to do it! And, you can choose to have someone to support you along your journey!
