Movement

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Tune into Your Magical Body as a Mid-Life Woman

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Tune into Your Magical Body as a Mid-Life Woman

Being a mid-life woman is the perfect time to care for yourself. Body awareness is simply paying attention to your body, and having gratitude for what it can do!  It also means noticing ways to help your body feel and function better. The more you tune into your magical body, the more you begin to treat yourself with gratitude, with love and support for all you do.

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Get Fit, Stay Fit or Get Fitter

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Get Fit, Stay Fit or Get Fitter

The “bucket list” idea is a fun way to make plans, because you’ve got LOTS of LIFE left in you! And it doesn’t matter what you’re planning to tackle on your bucket list: Being fit and vital will help you do it. So, in order to do the things you want to do… do you have to get fit, stay fit, or get fitter??

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Making Muscle after 50

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Making Muscle after 50

Muscle means life. Especially muscle after 50! We need muscle to live ordinary, simple daily life. Strong life. Independent life. This blog is all about muscle- and NOT the 'Arnold Schwarzenegger muscle', although he does appear in this blog… Read on to learn more.