All of us will lose muscle over time, especially as we age, even seasoned athletes will lose precious muscle, and muscle rocks. So, let’s make more of it- even in menopause!
Muscle means life. Especially muscle after 50! We need muscle to live ordinary, simple daily life. Strong life. Independent life. This blog is all about muscle- and NOT the 'Arnold Schwarzenegger muscle', although he does appear in this blog… Read on to learn more.
There’s a growing body of scientific studies making the connection between exercise and creative thinking. As we age, exercise becomes even more important to enhance brain health and creativity.
Nurse Coaches are bridging the gap between healthcare and fitness through coaching by really listening to the needs of the Active Aging Adults. We are truly partners.
Incorporate movement to keep on moving! It may seem counter-intuitive if you are living with an illness, however movement is one of the most impactful and positive things you can do for yourself. Take action as you age. You are worth it.
