exercise to prevent dementia

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Making Muscle after 50

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Making Muscle after 50

Muscle means life. Especially muscle after 50! We need muscle to live ordinary, simple daily life. Strong life. Independent life. This blog is all about muscle- and NOT the 'Arnold Schwarzenegger muscle', although he does appear in this blog… Read on to learn more.

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Ways to Prevent Dementia

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Ways to Prevent Dementia

Let’s illuminate seven different Lifestyle Strategies that are scientifically proven ways to prevent dementia. Lifestyle Strategies are fancy words that mean the behaviors and habits you do, or don’t do on a daily basis. Your daily habits and behaviors can enhance and protect your brain and body health, giving you the power to BUILD Your Brain Health and live life with vitality!