food to prevent dementia

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Eat from the Rainbow to Build Brain Health

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Eat from the Rainbow to Build Brain Health

When you eat from the rainbow of powerful plant foods, you make a choice to build your brain health, and when you take care of your brain, you take care of your whole body! Here, we showcase plants alongside the colors of the rainbow, plus science & tips to make eating plants easier and fun.

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Ways to Prevent Dementia

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Ways to Prevent Dementia

Let’s illuminate seven different Lifestyle Strategies that are scientifically proven ways to prevent dementia. Lifestyle Strategies are fancy words that mean the behaviors and habits you do, or don’t do on a daily basis. Your daily habits and behaviors can enhance and protect your brain and body health, giving you the power to BUILD Your Brain Health and live life with vitality!