food is energy

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Is an Elimination Diet for You?

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Is an Elimination Diet for You?

You’ve heard the term Elimination Diet, but aren’t sure if it’s for you. After coaching hundreds of people through the Elimination Diet process, we’ve created a list of common themes that describe why our awesome clients decided to change their life by discovering how food really affects them!

We bet some of these client’s thoughts, questions and comments have crossed your mind too. Read on to learn more. And when you are ready to take action, join our next online Group Elimination Food Plan, that starts soon!

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Eat from the Rainbow to Build Brain Health

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Eat from the Rainbow to Build Brain Health

When you eat from the rainbow of powerful plant foods, you make a choice to build your brain health, and when you take care of your brain, you take care of your whole body! Here, we showcase plants alongside the colors of the rainbow, plus science & tips to make eating plants easier and fun.

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When in Doubt, Make Soup

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When in Doubt, Make Soup

Here is my quick and easy, yummy, flavorful and nourishing Easy Roasted Vegetable Soup for you!

ps. I am not a famous cook, or food photographer- just a gal who likes to share yummy-ness with my friends (YOU!).

Here’s how to make this soup (and you can print the recipe if you scroll all the way through- but leave a comment)!

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Food Labels. What About Ingredients?

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Food Labels. What About Ingredients?

While it’s great to use the big, white label to see how many carbohydrates, fats, protein etc. are in the foods you eat, all that information (while helpful) can be overwhelming! The deal is, when a thing seems overwhelming, we tend to ignore it; no matter how valuable it is.

So let’s make reading labels simple!