food is energy

Food Labels. What About Ingredients?

Food Labels.  What About Ingredients?

While it’s great to use the big, white label to see how many carbohydrates, fats, protein etc. are in the foods you eat, all that information (while helpful) can be overwhelming! The deal is, when a thing seems overwhelming, we tend to ignore it; no matter how valuable it is.

So let’s make reading labels simple!