“The elimination diet was a big eye opener about how much our food really affects our bodies, it made me realize how dangerous our processed foods are. It was so easy to follow and I really enjoyed learning and trying new foods and creating new recipes, and the kids loved to eat the new diet too!
We can all use some quick tips to clean up our health, and spring time is the perfect opportunity for renewal and growth.
Check out some topics and tips to consider for your spring cleaning for health and wholeness for Your Thoughts, Your Stress, Your Sleep, Your Food, Your Work Space, and Your Habits.
While it’s great to use the big, white label to see how many carbohydrates, fats, protein etc. are in the foods you eat, all that information (while helpful) can be overwhelming! The deal is, when a thing seems overwhelming, we tend to ignore it; no matter how valuable it is.
So let’s make reading labels simple!