food

Eating to Win

Eating to Win

“The elimination diet was a big eye opener about how much our food really affects our bodies, it made me realize how dangerous our processed foods are.  It was so easy to follow and I really enjoyed learning and trying new foods and creating new recipes, and the kids loved to eat the new diet too! 

Spring Cleaning Your Health and Wholeness

Spring Cleaning Your Health and Wholeness

We can all use some quick tips to clean up our health, and spring time is the perfect opportunity for renewal and growth.

Check out some topics and tips to consider for your spring cleaning for health and wholeness for Your Thoughts, Your Stress, Your Sleep, Your Food, Your Work Space, and Your Habits.

Food Labels. What About Ingredients?

Food Labels.  What About Ingredients?

While it’s great to use the big, white label to see how many carbohydrates, fats, protein etc. are in the foods you eat, all that information (while helpful) can be overwhelming! The deal is, when a thing seems overwhelming, we tend to ignore it; no matter how valuable it is.

So let’s make reading labels simple!

Setting Goals for Health, Wholeness & Behavior Change

Setting Goals for Health, Wholeness & Behavior Change

You are perfect the way you are, BUT, if deep down, you know something is off, or you don't feel your best, then crafting a goal to move you towards feeling better is something to consider!  Creating a SMART goal is easy, effective and fun and will have you living life with vitality and energy.