vegetarian

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Eat from the Rainbow to Build Brain Health

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Eat from the Rainbow to Build Brain Health

When you eat from the rainbow of powerful plant foods, you make a choice to build your brain health, and when you take care of your brain, you take care of your whole body! Here, we showcase plants alongside the colors of the rainbow, plus science & tips to make eating plants easier and fun.

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Plant Power

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Plant Power

Phyto means ‘plant’. Phytonutrients (or phytochemicals) include all plant foods, like vegetables, fruits, legumes, beans, nuts, seeds, teas, spices and whole grains.  If it grows in nature it has phytonutrients.  The goodies that make up plants are essential for health and living well, and plants are the FOUNDATION for disease prevention and treatment.

Here are some tips how to get more Plant Power!