In our ever-changing world filled with social media, texting, computers, devices, on demand, television, news, fake news, alerts, Information pushes, and constant stimulation it is difficult to re-connect with ourselves and others, even though we are in contact with others throughout our day.  And when we link the potential negative impact loneliness and isolation can have on our health, we must take proactive steps to ensure we acknowledge our potential risk and mitigate it.

How can we consciously remember our need to be connected and support that need?  How do we move from surface connection and extend to deep connection to uproot loneliness and isolation?

Here are 5 tips to consider to begin to re-connect to self and to others and will help mitigate and perhaps prevent diseases of the brain and body.