Create Calm in Your Heart

In honor of Health Heart month, have a listen to my quick video, as I teach you Heartmath Institute's 'FreeFrame' tool for re-framing stressful situations.

Your heart has it's own intelligence- allow it to guide you when you are faced with difficult situations. 'FreezeFrame' is easy to learn, and will make a HUGE difference in reducing stress, bringing calm to your mind, slowing your heart beat and creating an overall healthy body, mind and soul. Plus, it will remind you of times in your life where you felt amazing, bringing alive feelings of gratitude and appreciation. All things that make your heart healthy!

Happy Heart Health to YOU!