The value of plants far exceeds vitamins and nutrients. Phytonutrients tell our bodies what to do and how to do it at the cellular level. So when mom said, "eat your veggies, they're good for you", she was right!
Life is stressful, we are faced with so many challenges. Most we have no control over- but we do have control over how we respond. Learn a quick technique called 'FreezeFrame' from the Heartmath Institute to help you calm your heart rhythms to keep your heart and the rest of your body healthy.