Assume a 'Health Identity'

"If you have a body, you're an athlete."

Bill Bowerman, co-founder of Nike and Olympic track and field Coach says, “If you have a body you are an athlete”.  Consider using that quote to unleash the possibility that you will become a Champion in your personal health vision.  

Viewing yourself as an Athlete, a Victor, or a Competitor will change how you see yourself in your journey to health. It doesn't necessarily mean that you will be competing in the Olympics, or trying out for the NFL- It's just you shifting your thoughts and assuming a Health Identity.

YouR Health Identity.


An Athlete trains their body, mind and spirit to win their sport and this is exactly what you are doing, you are developing your Health Identity, by training yourself to be a Champion in the sport of life!  You are a Winner who is choosing to develop a sharper mind, a stronger body, and an enduring spirit.

You are a Fierce Competitor who is fighting against disease, mood swings, and food cravings. You are Team Captain learning how physical success links you to more self-confidence, better patience, and clarity of thought. You are a Super Hero defending your family with your physical power.  You are a Wise Leader, guiding your spirit to enjoy life and all it has to offer.

See Yourself as a Winner.

Connecting with your health's alter-ego allows you to see yourself as a Winner in your quest for health. This shift in thinking creates an alternate pathway for you to believe in your incredible capabilities, leading you and your followers to your entitled good health. 

Here's How You Do It.


1.  Stop all that you are doing, and take a deep breath, hold it for 3 seconds and then exhale long and empty your lungs.  Do that again.  And again, perhaps close your eyes.

2.  Imagine your body as Victor, Leader, Hero, or Competitor.  What do you look like?  How are you standing?  Where do your eyes look?  What are your arms doing?  Are they crossed, open, at your sides?  Is your chest open and proud?  How does your mind feel?  Clear, focused, determined? What about your spirit?  Energetic, calm, peaceful, open to possibility?

3.  Open your eyes.  Set your physical, mind and spirit into what you just imagined.  Breathe in again.  YOU ARE READY!

You have nothing to lose, because youu were born a Winner! 

Attack life with the purpose you were intended.