I have a beautiful little box that holds and collects trinkets, notes, totems, and lots of love.
When I get lost, or scared, or tired, or emotionally drained, I open up my beautiful little box to remind me of who I am, the fabulous people in my life, and the memories of time that has past.
It helps me reconnect to my reality. The real me.
In the short video below, I open up my Self-Care Toolbox and share a few things within it with you.
Perhaps you can make your own Self-Care Toolbox to open up when you need a hug, some self-compassion or gratitude, or a reminder that you are loved by so many.
You are loved,
Nicole xo
ps. Read more about Building Your Own Self-Care Toolbox here>>
Sometimes we lose track of who we are, there is so much external noise and pressures. Many of us are feeling lost and potentially disconnected to our authent...
“I was bloated and inflamed and couldn’t understand why I couldn’t feel better. I didn’t sleep well either. I had a friend who suggested I take this class. It was life changing for me.
I am now filled with powerful information and tools I will use the rest of my life. That’s priceless.
Biggest lesson I learned? Food is medicine.”
