Tips for Better Sleep
Better Sleep? HECK YAH!
YAY YOU!
Sleep does not need to be elusive! You can help yourself rest with ease.
Thank you for choosing to build your health resiliency by learning about the lifestyle strategy of Better Sleep!
Please find a few things on this page and please come back here any time!
As you'll hear in the video, the best way to use the Better Sleep Suggestions handout is to;
read it all the way through as you read it, tick off items that interest you
narrow down your first picks to ONE or TWO things you’ll commit to trying for one week before you change anything else, or give up on trying
if you notice something works- keep doing it and consider adding your next pick
if, after a week, you notice something does not work, then cross it off the list and try your next top pick
PLEASE DO NOT try all the tips at once, or even more than 2 tips at once!
Why? It’s too overwhelming to try too many things at one time. Try one, maybe two tips and stick with them for a week.
Now, let’s get some zzzz’s! 😴
Stay safe, you are loved,
Nurse Coach Nicole
ps. If you think this information would benefit a friend or loved one, it is a-ok to share it with them.
The more zzzzz’s the better in my book. xo
