A STRUCTURED 5 STEP PLAN TO MAKE THE ELIMINATION DIET EASY, FUN, PURPOSEFUL AND ACHIEVABLE!

RENEW! Elimination Food Plan

STARTS JANUARY 4TH, 2021

8 WEEKS OF FUN TO DETERMINE FOOD SENSITIVITIES, INTOLERANCES AND TRIGGERS, AND ELIMINATE SYMPTOMS LIKE HEADACHES, BLOATING, SKIN IRRITATION, ACHING JOINTS, MOOD SWINGS, INDIGESTION, NASAL CONGESTION, WEIGHT GAIN AND IRRITABILITY.

Training & Confidence in the 5 Step RENEW Elimination Food Plan System

1. Raise Awareness ~ gauge which and how often symptoms are really showing up in your life
2. Educate & Engage ~ learn to make the process simple, while enhancing body, mind and spirit
3. Navigate ~ explore new ways of doing, acting and feeling in the Elimination Phase in real life
4. Evaluate ~ gain a new understanding of how food really affects you in the Reintroduction Phase
5. Welcome Your Wins! ~ celebrate YOU! See how far you've come…you've worked your ass off!

IT'S NOT NORMAL TO HAVE SYMPTOMS LIKE:

• headache

• bloating

• brain fog

• joint pain

• heart burn

• weight gain

• chronic disease like; diabetes, arthritis, eczema, high blood pressure, hyperthyroid etc.

YOU'RE NOT GETTING OLD

People say, "I'm getting old, that's why I feel this way" and this is simply not true!  Food can be the source of the symptoms, making you feel old, by causing inflammation, cell damage, and a leaky gut, among other things.  Don't you want to know??  

Food is often overlooked, even though research shows that an Elimination Food Plan is the gold standard (Wood, 2015) to address symptoms & illness without adding medicines, blood tests, or buying supplements or additional foods. 

BEGIN THE HEALING PROCESS

Linking certain foods to the source of symptoms and removing them, allows your body to begin the healing process and you WILL feel better.