Friends with Benefits
SMALL GROUP TRAINING PROGRAM
It’s always more fun to do it with a group, and this is an instant energy infusion as you connect with folks just like YOU!
This is NOT a Silversneakers chair-based class. It is MUCH MORE!
We use evidence-based training principles from the Functional Aging Institute to train and enhance:
balance
strength
power
agility
core stability
resilience
fall prevention
brain health
Each class is LIMITED to 6 participants per class, for personalized attention and safety.
Classes are Mondays and Wednesdays at 11-12pm at the Camano Country Club, First class begins Monday April 5th.
Twice Weekly for 3 months commitment- COMMIT to YOU!
You are worth the time, the effort and are a gift to our community!
Click to send an email to Nicole here>>
Or call Nicole at 817-412-1872