A safe, supportive community honoring bodies, minds and spirits.
The Healing Movement Project aims to create a safe and supportive community for you to honor your body, mind and spirit, by exploring physical movement like; yoga, tai chi, rhythmic dance, and exploring mind and spirit practices like; meditation, mantra, imagery, breathing, poetry, and general holistic health concepts like; better sleep, stress reduction, food choices and positive socialization.
These activities and the community we build during our time together, supports your ability to create deeper awareness around your personal health and wholeness, helping you become more confident to live out what is important to you in your vital life.
What to expect…
Each 90 minute class is facilitated by a Registered Nurse Coach (who is also a personal trainer, group fitness instructor and yoga teacher) and consists of:
~ Opening Healing Circle, with an invitation for respectful, meaningful discussion- every week the topic will be different
~ Movement component, with an invitation to try yoga, tai chi, rhythmic dance, qi gong, dancing, chair yoga and more! Movement is adaptable to all levels and bodies.
~ Learning Circle: This may include: awareness/meditation practice, or holistic health education topics like, lifestyle strategies to enhance health- better sleep, eating for nourishment, reducing stress, environment impact on personal health, building resiliency.
~ Closing Healing Circle with an invitation for respectful reflection on learning
Monday September 16- October 21, 2019 from 2-3:30 pm in Stanwood, WA
Tuesday September 17- October 22, 2019 from 6-7:30 pm in Camano Island, WA
~All ages (18+), all genders, all people.
~$85 for 6 -90 minute sessions
WHAT to Bring…
~Yoga mat, comfortable clothing, coffee or tea mug, water, an open mind.
Stanwood, WA: Pathway to Wellness Massage & Yoga 10120 270th St NW
Camano Island, WA: Camano Schoolhouse, 993 Orchid Road
Contact Nicole at email: firstname.lastname@example.org, cell: 817-412-1872, or click here to send a message!
Nicole Vienneau MSN, RN, NC-BC
Nicole is a Camano Island, WA resident and has been a registered nurse for 20+ years. She is a board-certified integrative nurse coach, personal trainer, group fitness and yoga instructor, faculty with the International Nurse Coach Association and founder of Blue Monarch Health, PLLC. She specializes in preventing brain and heart disease by partnering with clients to uncover their wisdom and enhance their health. Nicole is passionate about everything she does, and especially loves creating safe, restorative communities. She loves exploring nature, finding solace with her cats and traveling with her awesome husband.