Taking an active role in making & sustaining lifestyle changes to protect & improve your health are essential for wholeness & wellbeing.
Some questions to ask yourself:
I believe I am key to my wellbeing & overall health.
I pay attention to my physical wellbeing & address symptoms as they arise.
I discuss/formulate a wellness plan with my primary healthcare, & if needed, take & know prescribed medications & possible side effects.
If you are unsure where to begin in your Health Responsibility, click 'Let's Talk', we will help you.