Healthy beings live in intricate networks of relationships.  Learning how to nurture & understand your relationships helps them become more meaningful.  It is essential to find relationships that are cohesive & those that are not.  Personal contemplation & discovery are integral for whole health.

Some questions to ask yourself:

I create & participate in satisfying relationships.

I am able to set boundaries & say no to others without feeling guilty.

I can talk about feelings related to death & other losses with friends &/or family.

Click 'Let's Talk' if Relationships is an area you'd like to explore.