For Women Who Want Comprehensive Support as they Navigate Menopause Stages

Overview:
This is for you if you’re navigating menopause challenges and are ready for ongoing support to feel your best. If you’re dealing with persistent fatigue, weight gain, emotional ups and downs, and want to feel better, this package provides personalized guidance over a longer period.

What’s Included:

• Pre-sessions: Complete comprehensive mid-life woman health questionnaire

• Session 1: Unpacking Your health questionnaire
  We’ll connect on a deep level about your health questionnaire. This isn’t about what you’re doing wrong- it’s all about what you’re doing right and how to enhance your strengths and build confidence for the partnership ahead.

• Session 2: Understanding Menopause & Your Unique Experience
  We’ll explore the science behind menopause, what you’re experiencing physically, and emotionally. We’ll then create a personalized roadmap of your health goals and challenges.

• Session 3: Time Management for Self-Care & Health
  A deep dive into how to organize your day and prioritize your wellness during this transitional time. This session focuses on aligning your daily habits with your long-term health goals, including exercise, meal planning, and emotional well-being.

• Session 4: Overcoming Fatigue & Boosting Energy
  Learn how to tackle low energy, fatigue, and brain fog. We’ll explore diet, exercise, and lifestyle changes that help boost your vitality.

• Session 5: Weight Management & Hormonal Balance
  Focus on the connection between menopause and weight gain, and how to manage it effectively. We’ll work on realistic dietary changes, mindful eating, and exercise plans that will help with weight loss and balancing hormones.

• Session 6:Emotional Wellness & Mindset Mastery
  Menopause can bring about mood swings, anxiety, or depression. This session is all about emotional well-being, self-care, and mindset shifts. We’ll discuss tools to help you manage stress, stay positive, and thrive through hormonal changes.

• Session 7:Maintenance & Long-Term Success
  This final session will wrap up our work together by reviewing the progress you’ve made, refining your health plan, and discussing how to continue your journey post-coaching. We’ll ensure you have a sustainable, long-term action plan for success in your next phase of life.

*All sessions of the Balanced and Thriving package must be used within 8 months of first appointment