When is the last time you could discuss your health in a safe space where you are not rushed, you feel relaxed and calm, and the person listening to you allows you the space to share what is most important to you?

Health Coaching with a Registered Nurse is a distinctly unique experience, different than the ‘normal’ healthcare visit. YOU are the boss of the time and choose how to use it.

Perhaps you’ve received news that you’re living with a new diagnosis, and feel overwhelmed on the next steps to mitigate symptoms, or maybe you’d like to develop a plan to reduce your blood pressure, or your blood sugars.

Perhaps you’d like to explore ideas about how to sleep better, reduce chemical exposure in your body care products, or your home. Maybe you’d like to explore meditation or yoga or other stress reduction strategies.

Together, we can dive into healthier food choices, or how food affects your energy? Maybe you are concerned with food sensitivities and would like to try an Elimination Food Plan. Perhaps you’d like to eat for heart health, or to lose weight?

There are so many options to choose!

If you are not sure where to begin, you’ll have access to the Integrative Health and Wellness Assessment to help you narrow down areas that are of greater interest and value to you.

Food & Lifestyle Health Coaching Packages are customized to suit your needs. In the comfort of your home, over video or telephone.

It’s easy to schedule, and all sessions are designed around YOU! Whatever your needs are- we have you covered.

What’s important to YOU, is important to me!

YOU GET…

• (3) health coaching sessions with Nurse Coach Nicole

  • usually about an hour in length

• A plan of action and clarity to pursue your vision of health and vitality

  • we work together to uncover HOW you will move forward

• Use of the Integrative Health and Wellness Assessment Tool

  • a comprehensive questionnaire to help you see yourself as a whole being

• Email or text follow up