1:1 Midlife Health + Fitness Virtual TEN Pack THIRTY MINUTE sessions
1:1 Midlife Health + Fitness Virtual TEN Pack THIRTY MINUTE sessions
Moving through the stages of menopause can be challenging, especially when you try to do it all on your own.
This package is personalized virtual wellbeing to get you moving now and more focused on your overall health and vitality.
The changes you’re experiencing in your body are natural signs you are aging. Sigh… it’s true!
I want you to age with power! To do what you want, when you want, with who you want, all the days of your life!
Our partnership is designed to enhance your overall well-being. My experience shows my clients see greater success when they combine Nurse-guided health coaching and physical exercises sessions.
So that’s what we do!
Together, we focus on your goal success and co-create a plan to get there! Whether it be more energy, moving safely, better sleep, getting stronger, gaining more lean mass and protecting your bones, improving your mood, or enhancing your life- I’ve got you covered!
This membership is perfect if you;
want personalized guidance from a Menopause Fitness Specialist
want to build overall resilience in your lifestyle
are wanting to exercise in the body you have today, not the one you used to have
notice what you used to do doesn’t seem to work any more
want to build strength and stamina
are concerned about your health and wellbeing and want to take action
your healthcare provider said you need to start exercising
need accountability and organization
Personal exercise sessions are safe and dedicated to you! Nurse health coaching sessions help you understand what is really important to you related to your health.
Plus, you’ll get tons of motivation and inspiration to keep you on track for your best overall health and vitality!
Each month, you’ll get…
1 goal setting session- usually around 30 minutes
(8) 30 minute movement training sessions focused on your goals
(2) 30 minute health coaching session for lifestyle strategies - like food, better sleep, reduce blood pressure, to align with what your vision of wellbeing is
Connection with Nurse Coach Nicole via text or email in between sessions
Integrative Health and Wellness Questionnaire
What else would you like? This program is designed around YOU!