Active Aging
Age with Grace, Vitality, Choice, Balance, and Power in all stages of Your Unique Life.
Blue Monarch Health's mission is to engage you, the Active Aging Adult (55+) in fun and evidence-based wellbeing and fitness programs.
You’ll feel safe in a community that courageously invites you to explore your relationship with your health, self-awareness, balance & vitality.
Our shared connections help you gain clarity, confidence and purpose on how you can become the Authority over your health and wellbeing throughout the trajectory of your unique life.
Age with Grace
There is magic in aging gracefully while maintaining your function, and your strength and energy. It is imperative to support your mobility, cognition, your power, balance, vitality and your health throughout the trajectory of your life.
And I want to support you in your vital life!
Filled with Vitality
Your life is intended to be filled with vitality, throughout all stages. Energy, spirit, vibrancy, pep, zest, get-up-and-go… ALL the above!
Your Choice
You choose what you want, when you want it, with who you want to do it, and how you want to do it!
No matter what stage of life you’re in, you can fully engage in all aspects of your life, from your strong physical body, to your brilliant mind, to your social, spiritual and life balance needs, and to your overall health.
“Nicole gives the opportunity to work on staying fit with appropriate exercises for our abilities. I am getting stronger and more able to continue improving my abilities – even while taking care not to overdo.
Nicole stresses becoming more purposeful in thought regarding how we work on our balance and techniques to help in our daily activities. This is an amazing help!
I am walking with better posture and am becoming a master at getting up from a chair using my core for strength.
Plus, she is cheerful and inspiring!
”
On Your Terms
You do it all on your terms, while addressing your unique needs, desires and doing it all in a holistic, encompassing way.
What Do You Want? Because, I Want It for You Too!
You say, I want to…
Stay active, travel and do all the things
Live in your own home as long as you can
Have more energy and vitality
Look and feel younger than my years
Prevent falls and injuries
Have fun continuing to learn new things
Ease my aches and pains
Have a great sex life
Control my weight
Better manage my chronic health problem
Reduce or get off my medicines
Improve my connection to my body, my needs and my mind
What do you really want, because I want it for you too!
AND, I’ll help you get there!
You are Dynamic and Integral to the Process
You are a dynamic and integral part of the process, not a bystander.
Things happen because YOU say so. You are in charge and encouraged to be true to your desires, interests and needs, and you are fully supported by people who want the best for you.
Filled with Vitality!
Your life is intended to be filled with vitality and we want to support you through every step! So let’s do this, together.
