Please Enjoy…

Chair Yoga

Our free Energetic Chair Yoga classes are designed to get you moving at any time of the day or night. No need to get into fancy yoga clothes or go out- just pull up a chair and come as you are! Click on each link below to access a free class.

• Breath, Spinal Curving and Extension and Energy

• Stability and Shoulder Health

• Upper Back, Forward Fold, Hamstrings, Hands

• Side Body Bending, Twists, Hip Openers and Fun!

Mindfulness Practices

To access your inner wisdom, intuition and authenticity, sometimes you need to be quiet, find a still point and listen to your heart. Mindfulness Practices help you do that.

Come as you are, and explore what happens as you spend precious time with yourself.
Click each link below to find a free Mindfulness Practice that interests you.

• What Makes You Come Alive?

• Making Room for Gratitude

• Moving Meditation for Resilience

• Let Go

• What am I Hoping For?

• Sleep Appreciation

• Getting Better at Feeling and Noticing

• Releasing Back and Neck Tension

Podcasts

I’ve been a guest on some podcasts, maybe you’d like to listen?

• The Optimal Aging Podcast: Bridging the Gap between Healthcare and Fitness after 50

• PT Profit Podcast: How to Optimize Your health from the Inside Out

• The NursePrenuer Podcast

• Your Next Shift: Show Up, Listen Deep and Impact One Person at a Time

• Business of Nursing: The Business of Nurse Coaching

I also host a podcast all about inspirational Nurse Coaches, called, Integrative Nurse Coaches in ACTION!

Listen here>>> Integrative Nurse Coaches in ACTION! or anywhere you listen to podcasts.