Physical Weight

Physical: Weight Management

Obtaining and maintaining a body weight that is satisfying to you can be difficult.  It's ok to ask for help to uncover opportunities within your life that guide you to your ideal weight.  

There are many indicators which may have caused you to gain or lose weight.  It's time to discover what they are, and move towards an action plan towards a body size that is most acceptable to you.

Some questions to ask yourself:

I maintain my ideal weight.

I have gained no more than 11 pounds in adulthood.

I am satisfied with my present weight.

You are ready to talk about weight management, click 'Let's Talk'.