Physical Exercise

Physical: Exercise

Your physical body is a gift & physical movement is part of natural human behavior.  Movement brings you energy & vitality, by increasing blood flow, & regulating blood sugars.  It prevents cancer, improves mood & sleep, balances hormones, increases telomere length & improves joint mobility.  Exploring your patterns of movement & exercise will bring clarity & inner answers.

Some questions to ask yourself:

I include exercise &/or movement as part of my daily routine.

I recognize when my body is in need of exercise & movement.

I recognize my resistance to a regular exercise plan.

We will help you design an achievable movement & exercise program that you love doing! 

We'll even come to your workplace, church or community group to share movement with you through our Mobile Learning Programs

Click 'Let's Talk' to schedule your appointment.