Nutrition and Diet

Physical: Nutrition & Diet

Optimizing nutrition is critical to maintaining your health & longevity.  It has great influence on healing, vitality, & disease prevention.  Exploring your habits & beliefs about how food influences your present health, alongside how culture impacts your eating behaviors will allow you to understand your food choices better.  Food also affects your social, psychological & physical functions, so bringing awareness to all its effects brings you key information for food as a source of optimal heath.

Some questions to ask yourself:

I eat a nutritious breakfast daily.

I read labels for ingredients.

I am aware of any food sensitivities or allergies.

A great way to start is by becoming part of our Elimination Food Plan which helps you discover how food is really affecting you!

We'll even take you on a Grocery Shopping Trip, so you know what foods to buy for vitality.

We can help you release the confusion around food & make it easy to understand & apply in your life, so food makes you feel good!  Click Let's Talk to schedule an appointment.