RENEW! Elimination Food Plan
Shifting habits & Behaviors is hard and doing it with others is FUN!
a structured 5 Step Plan, making the Elimination Diet easy, fun, dynamic, and purposeful.
8 weeks of fun to determine food sensitivities, intolerances and triggers, and eliminate symptoms like headaches, bloating, skin irritation, aching joints, mood swings, indigestion, nasal congestion, weight gain and irritability.
This is for you if…
You want to know if you have a food sensitivity.
You are tired of feeling like crap, with headaches joint pain, indigestion, skin irritations, mood swings running your life.
You’ve started to make connections to food and feeling, and want to rule it out.
‘Hangry’ is a common occurrence.
You’re tired of being SAD (eating the Standard American Diet)
You’ve said, “I’m just getting old”.
Your healthcare provider said, “You need to fix your diet”,
You are sick of wasting money and time on stuff that doesn’t work.
You’ve heard the words, “Your blood sugars are borderline”.
You want a knowledgeable coach to guide you to success and be available to answer questions.
You want to own your health!
You are ready to take action.
Training & Confidence in the 5 Step RENEW Elimination Food Plan System
1. Raise Awareness ~ gauge which and how often symptoms are really showing up in your life
2. Educate & Engage ~ learn to make the process simple, while enhancing body, mind and spirit
3. Navigate ~ explore new ways of doing, acting and feeling in the Elimination Phase in real life
4. Evaluate ~ gain a new understanding of how food really affects you in the Reintroduction Phase
5. Willing to WIN! ~ celebrate YOU! See how far you've come, because you've worked your ass off!
Raise awareness
Likely you know some of the symptoms you feel. But are you really gauging how much, or how often these feelings are showing up in your life?
You need to know where you are now.
Step 1. Raise Awareness.
You will gain understanding of where your general health is now.
Complete questionnaires and assessments to establish your baseline and raise your self-awareness for where you’d like to go!
Educate & Engage
Make the Elimination Food Plan process simple with Education and Engagement into how each phase enhances your body, mind and spirit!
Step 2. Educate & Engage.
You’ll dive into the simple science of inflammation, gut health, reducing toxins and how food plays a role in healing. You’ll learn about phytonutrients, portion sizes and eating simply.
Step 2 teaches you about the Elimination and Reintroduction Phases, so you are educated, engaged and ready to Navigate!
Navigate
Here comes the fun!
Put the Elimination Phase into action in your day to day life.
Step 3. Navigate.
You will focus on exploring different ways of eating, cooking, snacking and being.
Step 3 enhances your strengths and self-awareness so you become open to new ways of doing, acting and feeling.
evaluate
It’s time to see how foods really affect your body, mind and spirit.
Step 4. Evaluate.
Reintroducing foods back into your life is the most important part of the RENEW System. This is where your keen self-awareness and impetus for change comes in to play!
Gain a new understanding of how food really affects you in the Reintroduction Phase.
willing to win!
It’s time to celebrate and see how far you’ve come!
Step 5. Willing to Win! Share your hard earned accomplishments and absorb the successes you’ve achieved because you’ve worked your ass off!
Show others how you use food for energy, healing and vitality!
You Win!
“ I lost weight, lost inches & gained a new perspective on clean eating! We were able to identify a pesky intolerance to corn that had caused me several problems throughout the years.
Nicole outlined & supported me through the entire Elimination Food Plan process. I highly recommend Blue Monarch Health’s expert services!
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