RENEW! Elimination Food Plan
Next RENEW! Group begins January 8th 2024
Returning Blue Monarch Health LOYALTY price = $69! You save $228- because second time is a charm! lol
A structured 5 Step Plan to make the Elimination Diet easy, fun, purposeful and achievable!
Determine food sensitivities, food intolerances and food triggers AND…
Gain a deep understanding of how food affects you
Eliminate symptoms like headaches, bloating, skin irritation, aching joints, mood swings, indigestion, nasal congestion, weight gain and irritability
Reduce inflammation
Begin to heal your gut
Improve your overall wellbeing and health
Do it with others who are on the journey of health and wellbeing with you
FIRST GROUP MEETING: January 8th at 11a PST/12p MST/1p CST/2p EST (on Zoom and recorded)
Group Meets every Monday at 11a Pacific (they are recorded and optional)
ELIMINATION PHASE BEGINS: Monday, January 15th
REINTRODUCTION PHASE BEGINS: Monday, February 5th
COMPLETION: Monday, February 26th
Training & Confidence in the 5 Step RENEW Elimination Food Plan
1. Raise Awareness ~ gauge which and how often symptoms are really showing up in your life
2. Educate & Engage ~ learn to make the process simple, while enhancing body, mind and spirit
3. Navigate ~ explore new ways of doing, acting and feeling during the Elimination Phase
4. Evaluate ~ gain a new understanding of how food really affects you in the Reintroduction Phase
5. Welcome Your Wins! ~ celebrate YOU! See how far you've come…you've worked hard to realize and achieve your goals!
It's NOT normal to have:
headaches
bloating
brain fog
joint pain
heart burn
weight gain
chronic disease like; diabetes, arthritis, eczema, high blood pressure, hyperthyroid etc.
You're not getting old
You might say, "I'm getting old, that's why I feel this way". But, did you know that food can be the source of the sensations that make you feel old, because certain foods can be causing you inflammation, cell damage, a leaky gut and other things.
Don't you want to know if food is the cause??
Food is often overlooked, even though research shows that an Elimination Food Plan is the gold standard (Wood, 2015) to address symptoms & illness without adding medicines, blood tests, or buying supplements.
Begin the healing process
Linking certain foods to the source of your symptoms and removing them for a short period of time, allows your body to begin the healing process and you will feel better.
Make choices that are important to you
No one will tell you what to do, instead, you’ll experience first hand the shift in how you feel, and then you’ll choose to use what you learn to live live out the rest of your life in your best health and wellbeing.
“I was feeling bad, not just physically, but also mentally. I knew eating was part of the problem- but I had no idea it was 99% of the issue. I had tried every diet to lose weight, some worked, most didn’t, & I still felt bloated, with brain fog & fatigue. None of them taught me that the food I was eating was making me sick!
Partnering with Nurse Coach Nicole has made the difference.
The education, caring & support I received, along with developing my own self-awareness, has shown me that food is a source of nourishment for my mind & body.
My brain fog, digestion, & skin have cleared, & bonus, I’ve lost weight!”
You will…
Raise Awareness
You might already know some of the symptoms you feel, and they may not make you feel good at all!
Are you really gauging how much, or how often these feelings show up in your precious life?
You need to know where you are now.
Step 1. Raise Awareness.
You’ll gain understanding of where your general health is now. Complete questionnaires and self-assessments to establish your baseline and raise your self-awareness for where you’d like to go!
Educate & Engage
The Elimination Food Plan process will be simplified with Education and Engagement about how each phase enhances your body, mind and spirit!
Step 2. Educate & Engage.
You’ll dive into the simple science of inflammation, gut health, reducing toxins and how food plays a role in healing. You’ll learn about phytonutrients, portion sizes and eating simply.
Step 2 also teaches you about the Elimination and Reintroduction Phases, so you are educated, engaged and ready to Navigate!
Navigate
Here comes the fun! Put the Elimination Phase into action in your day to day life.
Step 3. Navigate.
You’ll focus on exploring different ways of eating, cooking, snacking and explore ways of creating new patterns of being.
Step 3 enhances your strengths and self-awareness so you become open to new ways of doing, acting and feeling.
Evaluate
It’s time to see how foods really affect your body, mind and spirit in the Reintroduction Phase.
Step 4. Evaluate.
Returning foods back into your life is the most important part of the RENEW! System. Your keen self-awareness and desire for health and vitality comes in to play!
Gain a new understanding of how food affects you: body-mind and spirit.
Welcome Your Wins!
It’s time to celebrate and see how far you’ve come!
Step 5. Welcome Your Wins! Absorb your success and share your accomplishments. You’ve worked your ass off! Show others how you use food for energy, healing and vitality!
You Win!
The RENEW! Plan...
In the RENEW! Plan, you remove commonly sensitive foods for 21 days & then bring them back one by one to see how your body, mind & spirit responds.
It's like an experiment to find your best health!
You'll discover why food may be the source of why you may be feeling the way you are, and learn some of the science about why it's important to remove certain foods & how this affects overall health.
PLUS... we ADD many more foods to help you feel stronger, healthier, have more energy & FEEL BETTER! In addition, you'll experience the benefits of decreased inflammation, gut health & reduced toxic burden!
All this fun is coupled with the amazingly educated, professional & personable board certified Nurse Coach Nicole as your facilitator. She makes science and hard topics simple and uses the art of really caring for you in every interaction.
“When partnering with a professional to address your concerns for health it is important to have someone who is a great listener, understands your individual needs, & has tools to help you meet your goals. Nicole meets all these criteria & more! Plus, she is a joy to be around.
What a great experience learning about my body’s needs & especially learning about my sensitivities & aversions that prevent me from living to my fullest potential. I am so grateful for Nicole!”
Why do it?
Whether you’re looking to improve or sustain your health, find a food sensitivity, reduce symptoms like; lethargy, headaches, joint pain, bloating, congestion, anxiety, acne, or mood swings, our RENEW! Elimination Food Plan uncovers the hidden truths about the foods you eat, helps you understand how food will support you & your ability to generate more energy, vitality & quality of life.
What results can I expect?
Read about Sue, one of our success stories, who is combating severe muscle cramping & fatigue living with Parkinson's Disease. You can also click here for testimonials.
We are completely accessible
RENEW! is designed make it easy, no matter where you live. We’ve created easy to understand virtual education presentations along with online support via email, for your questions
What are you waiting for?
“I lost weight, lost inches & gained a new perspective on clean eating! We were able to identify a pesky intolerance to corn that had caused me several problems throughout the years.
Nicole outlined & supported me through the entire Elimination Food Plan process. I highly recommend Blue Monarch Health’s expert services!
”
Discover your BEST health & wholeness.
Your Health Investment:
ongoing connection over 8 weeks with Nicole Vienneau, MSN, RN, NC-BC
weekly Zoom gatherings with people on a similar journey
pre and post questionnaires to track your success
10 online education modules
hands-on comprehensive RENEW! Elimination Food Plan Guide for learning & reference
RENEW! Recipe Booklet with ‘Dishes You’ll Smile Serving’ with easy & yummy ways to eat
Private Facebook group access with daily recipes, inspiration and support
more energy, a deeper understanding of how food really affects you, a deeper connection to you and your health needs
FIRST GROUP MEETING: January 8th at 11a PST/12p MST/1p CST/2p EST (on Zoom and recorded)
Group Meets every Monday at 11a Pacific (they are recorded and optional)
ELIMINATION PHASE BEGINS: Monday, January 15th
REINTRODUCTION PHASE BEGINS: Monday, February 5th
COMPLETION: Monday February 26th
YES! It is a time commitment. YOU ARE WORTH IT!
“My wife, a medical professional, convinced me the Elimination Food Plan would be beneficial, & honestly, I was reluctant. I am very active & knew that weight loss would be a given, I didn’t anticipate the unforeseen benefits. After meeting with Nicole, I realized that numerous things ailed me (fatigue, arthritis, inability to sleep) & what could it hurt to try?
After the first week, I completely removed sleep aids I’ve needed for years & no longer suffered from joint pain! I consumed more vegetables & found creative ways to eat the things I liked in a healthier way without sacrificing taste. I look at food differently & will for the rest of my life & I thank my wife for making the initial steps.
I HIGHLY recommend Nicole & her services & suggest that every adult participate in the Elimination Food Plan.”
Education Sessions Include
Elimination Phase: Begins January 15th, 2023
Learn how to be successful during the Elimination Phase
Receive clear education about the what, why, how, & when of this Food Plan
Receive a Comprehensive Guide, Food Lists, & Recipes
Complete Systems Questionnaire #1
Learn some cool science, so you understand how food affects your present and future health
Reintroduction Phase: Begins February 5th, 2023
Learn how to be successful during the Reintroduction Phase
Receive clear guidance about how, what, why, & when to Reintroduce foods back into your life, and what to look for in your body, mind & spirit
Learn more cool science, so you keep understanding how your decisions influence your health
Use your Awareness Tracker Worksheet, so you can understand how foods affect you
I’d LOVE to chat! So send me an email and we can discuss more and get your questions answered!
You are loved, Nicole