Age Well
No one remains ‘young’ forever and there is magic as you age well while maintaining your function, your strength and energy. It is imperative to support your mobility, cognition, your power, balance, vitality and your health throughout the trajectory of your life.
Filled with Vitality
Your life is intended to be filled with vitality, through all stages. Energy, spirit, vibrancy, pep, zest, get-up-and-go!
ALL the above!
You Choose
When you are aging well, you choose what you want, when you want it, with who you want to do it, and how you want to do it!
No matter what stage of life you’re in, you can fully engage in all aspects of your life, from your strong physical body to your brilliant mind, to your social, spiritual and life balance needs, to your overall health and wellbeing.
And even in illness, you have choices, and you can find balance in health and wellbeing.
On Your Terms
You do all of these things on your terms, while acknowledging and addressing your unique needs, desires and doing it all in a holistic, encompassing way. Being actively engaged in your life accesses your purpose, values and wellbeing. And keeps your brain, body and spirit in top condition.
What Do I Want?
Asking yourself, ‘what do I want?’ is a great place to begin. You might say, I want to…
Stay active, travel and do all the things
Live in my own home as long as I can
Have more energy and vitality
Look and feel younger than my years
Prevent falls and injuries
Have fun continuing to learn new things
Ease my aches and pains
Have a great sex life
Control my weight
Better manage my chronic health problem
Reduce or get off my medicines
Improve my connection to my body, my needs and my mind
You are Dynamic and Integral to the Process
You are dynamic and integral to the process of aging well. You are not a bystander.
Things happen for you because YOU say so. You are in charge and encouraged to be true to your desires, interests, needs and values. And you are fully supported by people who want the best for you.
Filled with Vitality!
Your life is intended to be filled with vitality and we want to support you through every step! So let’s do this, together.
I look forward to our future, TOGETHER!
xo Nicole
ps…. what else do you want for you as you Age Well? Leave a comment, you are are sure to inspire others who read it!
Nicole A. Vienneau MSN, RN, NC-BC
Active Aging Specialist
Nicole Vienneau achieved a Master’s in Nursing Science from the University of Arizona, a board certification in Integrative Nurse Coaching from the American Holistic Nurses Credentialing Corporation, and is Senior Faculty with the Integrative Nurse Coach Academy.
She is a Functional Aging Specialist, certified Brain Health Trainer, personal trainer, yoga teacher, and group fitness instructor and a retired Reebok-sponsored Fitness Athlete. When she’s not coaching clients or writing blogs, or hosting the Integrative Nurse Coaches in ACTION! Podcast, you can find her teaching active older adult fitness classes, volunteering with the Alzheimer’s Association, lounging in the sun with her cat babies, or on a hike with her awesome husband.
Email Nicole