In honor of Health Heart month, have a listen to my quick video, as I teach you the Heartmath Institute's 'FreezeFrame' tool for re-framing stressful situations.

Your heart has its own intelligence- so, allow it to guide you when you are faced with difficult situations.

'FreezeFrame' is easy to learn, and will make a HUGE difference in reducing stress, bringing calm to your mind, slowing your heart beat and creating an overall healthy and whole body, mind and soul.

Plus, doing this exercise will remind you of times in your life when you felt amazing, bringing alive feelings of gratitude and appreciation. All things that make your heart healthy!

Happy Heart Health to YOU!