, , ,

Phyto-WHAT?

, , ,
Phyto-WHAT?

The value of plants far exceeds vitamins and nutrients.  Phytonutrients tell our bodies what to do and how to do it at the cellular level.  So when mom said, "eat your veggies, they're good for you", she was right!  

, ,

Create Calm in Your Heart

, ,
Create Calm in Your Heart

Life is stressful, we are faced with so many challenges.  Most we have no control over- but we do have control over how we respond. Learn a quick technique called 'FreezeFrame' from the Heartmath Institute to help you calm your heart rhythms to keep your heart and the rest of your body healthy.

,

Food is Connection

,
Food is Connection

Food is Connection.  A bond between ourselves and those we choose to share it with.  What kinds of things do you want infused into your nourishment?   How can we re-frame rushed, irritated and apathetic feelings into calm, joy and love as we prepare foods. 

The Choice is Yours...

The Choice is Yours...

Everything we do involves choice.  What color shoes and socks we put on, whether we decide to stop completely at the red light, whether we eat a whole donut because everyone else is, or whether we choose to take the stairs, eat a salad, or pick a new veggie to try for dinner.  The choice is yours.  

Lifestyle choices can prevent illness.  Make the choice!