AND you CAN do this movement thing! You can become consciously aware and engaged in your beautiful, magical body as you move. Otherwise, it’s just more of the same, as you are now.
Exercise to Protect Yourself!
Tune into Your Magical Body as a Mid-Life Woman
Being a mid-life woman is the perfect time to care for yourself. Body awareness is simply paying attention to your body, and having gratitude for what it can do! It also means noticing ways to help your body feel and function better. The more you tune into your magical body, the more you begin to treat yourself with gratitude, with love and support for all you do.